Lamiz provides an amazing customised plan, clear professional videos explaining each exercise and was really accommodating for my preferences on the nutrition side! There are regular check ins and guidance on how hard I should be training each week. The plan helped me try lots of new exercises in the gym and gave me lots of motivation as I felt stronger and more focused :)

Lamiz is such a fantastic personal trainer. I’ve always wanted to join the gym but been too nervous with not knowing what to do and how to use the equipment. Lamiz has taught me so much in the past 6 weeks and I feel so much stronger already! I can already see the progress and look forward to each session. She makes me feel so comfortable and plans the sessions so well to suit what I need. I can’t wait to continue with my sessions in 2026!

Lamiz is the best trainer I have ever had! She has helped me to meet my goals in the gym and get stronger each week! I feel more confident on what exercises to do in the gym and more confident on what to eat to feel healthy and well! My favourite part of the sessions is learning how to do new exercises, Lamiz always keeps sessions fun and interesting! If you wanted to start training with a PT or online coach I would say go for it! Not only does it improve your fitness but it can improve your confidence and this has a knock on effect on every area of your life! I would recommend Lamiz to anyone, she is a fantastic trainer who really cares about you and your progress! 💪